M3 Programs - For Women
Mind, Muscle, and Macros—the roadmap to transformation. Each of my M3 Programs are designed to meet you where you are. No matter what level you're at, there's a program for you. Watch the video.
Guidance, Motivation, & Accountability.
Choose your Program below. Let's get to work!
The M3 Fitness Difference
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YOUR PROGRAM
Fitness Programs for Every Level
Each M3 Fitness Program has been created to give you maximum results for where you are and the ability to grow into the next level. Choose the right program for you and let's get to work!
8 WEEK
Women’s At Home Dumbbell Program
This program gives you the workouts you need to reach your goals with guidance, motivation, and accountability with the only equipment needed being dumbbells. I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have a positive mindset daily, and help you start getting rid of bad habits that hold you back. Let's get to work!
8 WEEK
Women’s Beginner Gym Program
This program is made for beginners and gives you the workouts you need to reach your goals with guidance, motivation, and accountability while using equipment found in most gyms. I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have a positive mindset daily, and help you start getting rid of bad habits that hold you back. Let's get to work!
8 WEEK
Mindset and Movement - Just Get Moving!
This Mindset & Movement program is the ideal first step into or back to your fitness journey. This program is designed for someone who just wants to start or may have been battling back from injuries and is not ready for the gym and resistance training...yet. Just get moving! I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have positive mindset daily and help you start getting rid of bad habits that hold you back.
8 WEEK
Mindset and Beginner Bodyweight
This full body program focuses on fitness, nutrition and mindset. It's made for beginners and gives you the workout you need to reach your goals with guidance, motivation, and accountability without having to use any equipment. Let's get to work! I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have positive mindset daily and help you start getting rid of bad habits that hold you back.
8 WEEK
Mindset and Intermediate Bodyweight
This full body program focuses on fitness, nutrition and mindset. It’s made for the more experienced user who wants a challenge. These are the workouts you need to reach your goals with guidance, motivation, and accountability without having to use any equipment. Let's get to work! I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have positive mindset daily and help you start getting rid of bad habits that hold you back.
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Healthy Habits |
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