No more waiting.
Start now, wherever you are. You'll thank yourself.
M3 Programs - For Men
*Women's Programs Also Available
Each of my M3 Programs are designed to meet you where you are. Are you a Beginner who has never stepped foot in a gym? No worries! After my 8 Week Bodyweight program, you'll be confident and ready to take your training to new heights. Are you a bonafide Gym Rat that has grown stale with your same old workouts? Try my Intermediate Program and get ready to have your ass kicked. No matter what level you're at, each M3 Program offers all of the following:
1 Free Coaching Consultation with Steve
to get you started on the right track!
Daily Habit Tracker
Meal and Calorie Tracker
Calorie Roadmaps specifically designed for you
by Steve or one of our M3 Specialists
24/7 Community and Accountability
Access to message Coaches directly through the app
Forum to share weekly Progress Photos
& Bio-measurement Tracking
New Recipes added regularly!
Guidance, Motivation, & Accountability.
Choose your Program below. Let's get to work!
Get Moving Program
This cardio-only program is the ideal first step into or back to your fitness journey. This program is designed for someone who just wants to start or may have been battling back from injuries and aren't ready for the gym and resistance training...yet. Just get moving! This program focuses on fitness, nutrition and mindset.
The M3 Bodyweight Program is designed to be an approachable program with minimal equipment required... like none. We recommend using this program if you are relatively new to fitness or if it's been a little while. This is geared to constructing a foundation of muscular stability to be able to build off of.
Intermediate Gym Program
The M3 Intermediate Program is designed for those who are familiar with their gym, used to using the equipment, and who are ready to turn their training up to a whole other level. This program will kick even the dustiest gym rat's ass. Buckle up, and get ready to be feel the burn.